by Julia Mullican | Jun 29, 2021 | General Information
Feeling your best when you travel is truly a balancing act. Although you might want to experience all the local favorites a new destination has to offer, you also want to make sure you’re adhering to a healthy, balanced lifestyle. These simple and effective tips...
by Danielle Martzolf | Nov 30, 2020 | General Information, Physical Fitness
During the holidays it can be a challenge to maintain healthy habits! We want to help you make the right choices to live a healthy lifestyle, even when you’re in front of a pile of delicious food! In this article we will be discussing: Tips to Stay Active...
by Christopher Ponichtera PT DPT | Nov 11, 2020 | Gardening, General Information, Injury Prevention
It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere and brightly colored leaves are piling up in a hurry. As we approach colder months, most of us are starting our fall cleanup before the snow flies. With fall cleanup, comes raking, lifting,...
by Susan Long | Oct 26, 2020 | General Information
We understand that a good chunk of our population is working from home these days. With this, comes with a lot of aches and pain that you may have never experienced before. We want to help prevent any injuries you might sustain while slouched over the computer. Here...
by Lauren Losi PT DPT | Jan 6, 2020 | General Information
Another year has come and gone, how can we make sure that we start off this new decade the right way? Each year, everyone eagerly comes up with their resolutions and promises themselves that this year they are going to stick with it. For most, they last a few weeks to...
by Jacob Woodrich | Dec 2, 2019 | General Information
When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis. But is that always the underlying issue causing these tendon disorders? Recent studies have shown there may be another factor contributing to...
