5 Tips to Recover from Injury

5 Tips to Recover from Injury

You’ve followed your Physical Therapist’s plan to the letter and you’re on your way to recovering from injury. Don’t experience any health-related setbacks along the way! Even small injuries will take longer to heal if you’re ignoring basic needs like a balanced diet...
Try This Quick & Healthy Breakfast

Try This Quick & Healthy Breakfast

Do you struggle to eat a healthy breakfast on busy mornings? If you do, skip the drive-through and try this quick “egg muffin” recipe. It’s easy to prepare ahead of time, stores well, and will keep you feeling your best throughout that busy morning. Healthy Breakfast:...
STRENGTHEN, TONE, STRETCHREGISTER