Another year has come and gone, how can we make sure that we start off this new decade the right way? Each year, everyone eagerly comes up with their resolutions and promises themselves that this year they are going to stick with it. For most, they last a few weeks to...
When people have issues with their tendons, such as tendonitis, the phrase “wear and tear” is often used with the diagnosis. But is that always the underlying issue causing these tendon disorders? Recent studies have shown there may be another factor contributing to...
“What are natural ways to help reduce inflammation?” That is a very common question in the clinic. Nowadays, a lot of people are trying to steer clear of medications and go the more natural route. Did you know that Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) are...
If you want the most mileage from your days, put premium fuel in your tank. Preparation doesn’t have to be expensive or time-consuming, but a little extra thought goes a long way. Today we’ll discuss: What makes a healthful snack?Some simple ideas for grab and go...
Have you ever injured yourself and noticed swelling in that area? Maybe it was right away or even the next morning, but in either instance, it can be very intimidating. Some good news, swelling can make things appear worse than they really are. While it may appear...
One statement that I often hear in the clinic is, “never get old.” Although we all wish that we could stay young forever, getting older doesn’t mean that we have to slow down. There are several things that we can do to help reduce arthritis pain and stiffness over...
