by Steve Gonser PT, DPT | May 9, 2022 | Gardening, General Information
Don’t let sore knees, a sore back, or other common gardening injuries slow you down this spring. As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
by Emily Whitaker | Apr 4, 2022 | General Information, Women's Health
Do you worry about urinary incontinence when coughing or sneezing? What about when lifting something heavy? If you do, you’re not alone. Urinary incontinence affects both men and women and can range from minor leaks to more severe urges. Though everyday habits and...
by Emily Whitaker | Feb 25, 2022 | General Information
Is that go-to dinner recipe getting old? Try this delicious, make ahead chicken soup. It’s easy to “set and forget” in your crockpot, and its variety of healthy ingredients will leave you feeling your best! Dinner Recipe: Crockpot Chicken Soup In this video,...
by Emily Whitaker | Feb 21, 2022 | General Information
Do you struggle to eat a healthy breakfast on busy mornings? If you do, skip the drive-through and try this quick “egg muffin” recipe. It’s easy to prepare ahead of time, stores well, and will keep you feeling your best throughout that busy morning. Healthy Breakfast:...
by Steve Gonser PT, DPT | Oct 28, 2021 | General Information
Has staying active during Covid been a struggle? There’s no doubt the past year has brought both change and challenge. Many of us are working from home, social distancing, and altering our daily routines. It’s become too easy to hop from our computer screen to...
by Julia Mullican | Jun 29, 2021 | General Information
Feeling your best when traveling is truly a balancing act. Although you might want to experience all the local favorites a new destination has to offer, you also want to make sure you’re adhering to a healthy, balanced lifestyle. These simple and effective tips...
