General Information

What Should you be Snacking on?

What Should you be Snacking on?

If you want the most mileage from your days, put premium fuel in your tank. Preparation doesn’t have to be expensive or time-consuming, but a little extra thought goes a long way. Today we’ll discuss: What makes a healthful snack?Some simple ideas for grab and go...
Swelling—The Necessary Evil

Swelling—The Necessary Evil

Have you ever injured yourself and noticed swelling in that area? Maybe it was right away or even the next morning, but in either instance, it can be very intimidating. Some good news, swelling can make things appear worse than they really are. While it may appear...
Staying Active with Arthritis

Staying Active with Arthritis

One statement that I often hear in the clinic is, “never get old.” Although we all wish that we could stay young forever, getting older doesn’t mean that we have to slow down. There are several things that we can do to help reduce arthritis pain and stiffness over...