by Garnet Loveday PT DPT | Jul 19, 2022 | General Information
You’ve followed your Physical Therapist’s plan to the letter and you’re on your way to recovering from injury. Don’t experience any health-related setbacks along the way! Even small injuries will take longer to heal if you’re ignoring basic needs like a balanced diet...
by Steve Gonser PT, DPT | Jun 7, 2022 | Gardening, General Information
You knelt to spread mulch or to pluck those pesky weeds from the flowerbed and are now struggling standing up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack for standing up from kneeling. Standing...
by Steve Gonser PT, DPT | May 9, 2022 | Gardening, General Information
Don’t let sore knees, a sore back, or other common gardening injuries slow you down this spring. As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
by Emily Whitaker | Apr 4, 2022 | General Information, Women's Health
Do you worry about urinary incontinence when coughing or sneezing? What about when lifting something heavy? If you do, you’re not alone. Urinary incontinence affects both men and women and can range from minor leaks to more severe urges. Though everyday habits and...
by Emily Whitaker | Feb 25, 2022 | General Information
Is that go-to dinner recipe getting old? Try this delicious, make ahead chicken soup. It’s easy to “set and forget” in your crockpot, and its variety of healthy ingredients will leave you feeling your best! Dinner Recipe: Crockpot Chicken Soup In this video,...
by Emily Whitaker | Feb 21, 2022 | General Information
Do you struggle to eat a healthy breakfast on busy mornings? If you do, skip the drive-through and try this quick “egg muffin” recipe. It’s easy to prepare ahead of time, stores well, and will keep you feeling your best throughout that busy morning. Healthy Breakfast:...
