by Katie Wolfley, PT DPT | Dec 5, 2022 | General Information
Maintaining healthy habits during the holidays can be challenging. Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Maintain Healthy Habits...
by Christopher Ponichtera PT DPT | Oct 17, 2022 | Gardening, General Information, Injury Prevention
It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. As we approach colder months, most of us are starting our fall cleanup before the snow flies. With fall cleanup comes raking, lifting,...
by Garnet Loveday PT DPT | Jul 19, 2022 | General Information
You’ve followed your Physical Therapist’s plan to the letter and you’re on your way to recovering from injury. Don’t experience any health-related setbacks along the way! Even small injuries will take longer to heal if you’re ignoring basic needs like a balanced diet...
by Steve Gonser PT, DPT | Jun 7, 2022 | Gardening, General Information
You knelt to spread mulch or to pluck those pesky weeds from the flowerbed and are now struggling standing up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack for standing up from kneeling. Standing...
by Steve Gonser PT, DPT | May 9, 2022 | Gardening, General Information
Don’t let sore knees, a sore back, or other common gardening injuries slow you down this spring. As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
by Emily Whitaker | Apr 4, 2022 | General Information, Women's Health
Do you worry about urinary incontinence when coughing or sneezing? What about when lifting something heavy? If you do, you’re not alone. Urinary incontinence affects both men and women and can range from minor leaks to more severe urges. Though everyday habits and...
