Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch.

Do you struggle with tight calves, or even pain through your ankles? If so, here’s a simple and functional stretch to try. Stretching is key to relieving tight calves. It’s also something people tend to do incorrectly. Stretch Tight Calves In the video below, Physical...
How to Prevent an Ankle Sprain

How to Prevent an Ankle Sprain

One wrong step and OUCH – you have an ankle sprain! Don’t miss any beach days, softball games or favorite summer activities because of this common injury. Protect your ankle from future sprains by trying these two strength-building exercises. Ankle Sprain: Recovery...
Keeping Your Feet Fit

Keeping Your Feet Fit

Walking is our way to get around. Sometimes our feet hurt and we don’t know why. When we have foot or ankle pain, it is really easy to blame the foot or ankle, but it really isn’t always just the foot or ankle causing the problem. In this article, I will cover: How...
High Heels: But They Look Good Though!

High Heels: But They Look Good Though!

This article has been inspired by a heated debate I had in the clinic this week. One of my patients, let’s call her “Shelly,” is hell bent on wearing high heels on a daily basis for work. When I recommended she trade her heels for a supportive sneaker, her initial...
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