Balance

Good Balance is Key

Good Balance is Key

Each year, one in three adults over the age of 65 fall at least once! (1) Good balance is the key to remaining independent and injury free during our retirement years. Check out this article where we cover: What makes up our balance systemWhy bad balance isn’t...
Avoid Falling With These Balance Tips

Avoid Falling With These Balance Tips

Each year, approximately one in three adults over the age of 65 falls at least once (1). That number is staggering. Good balance is the key to remaining independent and injury free throughout our retirement years. Take a walk into any physical therapy office and you...
Tips To Improve Your Balance

Tips To Improve Your Balance

Balance is a key component to any physical therapy evaluation. I cannot tell you how many times I have heard my patients say “I have never had good balance,” as they struggle to stand on one foot during our initial visit. This is especially true for my patients who...
A Prescription To Improve Your Balance

A Prescription To Improve Your Balance

Each year, approximately one in three adults over the age of 65 fall at least once (1). That number is staggering. Good balance is the key to remaining independent and injury free throughout our retirement years. Take a walk into any physical therapy office, and you...