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How to Assess Your Fall Risk

How to Assess Your Fall Risk

Are you struggling with balance and worry it’ll increase your risk of falling? Maintaining good balance is crucial for everyday activities and preventing falls, especially as we age. Try this simple, at-home assessment to better gauge your fall risk. Determine Your...
Fall Prevention Tips

Fall Prevention Tips

Fall prevention is important, especially as we age — or a snowy Buffalo winter sets in! Even in challenging conditions, slipping, tripping, or falling doesn’t have to be inevitable, or something to live in fear of. Try adding these fall-prevention measures...
Improve Balance with This Exercise

Improve Balance with This Exercise

Do you feel off balance or worry about slipping and falling? If you do, try this exercise. Building leg strength and stability are necessary to improve balance. They will help you feel more confident when walking down the street, negotiating a curb, or going up and...
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