by Emily Whitaker | Jan 31, 2022 | Balance
Do you struggle with bad balance or worry about slipping and falling? Try this simple, at-home exercise sequence. Good balance is crucial to remaining injury-free and independent as we age. Build Your Balance In this video, Physical Therapists Kristina Hines PT DPT...
by Emily Whitaker | Jan 25, 2022 | Balance
Do you feel off balance or worry about slipping and falling? If you do, try this exercise. Building leg strength and stability are necessary to improve balance. They will help you feel more confident when walking down the street, negotiating a curb, or going up and...
by Steve Gonser PT, DPT | Jan 3, 2022 | Balance, Injury Prevention
Worrying about slips, trips, and falls this winter? Stop living in fear. Slick surfaces present challenges to mobility, but there are ways to equip yourself for safely navigating icy terrain. Prevent Slips, Trips, and Falls In the video below, Physical Therapist Steve...
by Steve Gonser PT, DPT | Mar 17, 2021 | Balance, Foot & Ankle
Do you feel like you have weak ankles or poor balance? If so, this blog post can help you. Ankle stability is a key component of balance — a foundational and often overlooked part of good health. Good balance enables you to remain upright, steady,...
by Steve Gonser PT, DPT | Feb 24, 2021 | Balance
Do you feel like you’re slowing down and worry about falling? If so, this blog post can help you. Good balance is essential for many everyday activities, including walking, using stairs, and working around the house. According to the Center for Disease Control and...
by Melissa Bulas PT, DPT | Feb 20, 2020 | Balance, Vestibular
Each year, one in three adults over the age of 65 fall at least once! (1) Good balance is the key to remaining independent and injury free during our retirement years. Check out this article where we cover: What makes up our balance systemWhy bad balance isn’t...
