Try This Exercise Sequence to Improve Balance

Try This Exercise Sequence to Improve Balance

Do you struggle with bad balance or worry about slipping and falling? Try this simple, at-home exercise sequence. Good balance is crucial to remaining injury-free and independent as we age. Build Your Balance In this video, Physical Therapists Kristina Hines PT DPT...
Improve Balance with This Exercise

Improve Balance with This Exercise

Do you feel off balance or worry about slipping and falling? If you do, try this exercise. Building leg strength and stability are necessary to improve balance. They will help you feel more confident when walking down the street, negotiating a curb, or going up and...
Good Balance is Key

Good Balance is Key

Each year, one in three adults over the age of 65 fall at least once! (1) Good balance is the key to remaining independent and injury free during our retirement years. Check out this article where we cover: What makes up our balance systemWhy bad balance isn’t...