How to Properly Warm Up

How to Properly Warm Up

The chances are high that if you’re reading this you’re not a professional athlete. In fact, you’re more likely part of an exclusive population of active adults. Whether you’re snagging a pickelball racket, heading out to a soccer game, or simply lifting weights at...
Challenges of Female Athletes

Challenges of Female Athletes

Let me share a few statistics found in the latest research regarding females. Female athletes are 2-8x more likely to tear their ACL than males (1). Women are 8-10x more likely to have SI (sacroiliac) pain than a man (2). One more? 44.5% of postpartum women experience...