by Tiffany Regdos | Aug 18, 2015 | General Information
The chances are high that if you’re reading this you’re not a professional athlete. In fact, you’re more likely part of an exclusive population of active adults. Whether you’re snagging a pickelball racket, heading out to a soccer game, or simply lifting weights at...
by Tiffany Regdos | Jul 1, 2015 | General Information, Hip, Strength Exercises
There is a common trend these days of boot camp classes emphasizing hip and core strength. Proximal strength prevents common injuries especially for young female athletes. An aura of invincibility accompanies our pre-pubescent years. We get dinged up as we play only...
by Tiffany Regdos | Nov 23, 2014 | General Information, Women's Health
I’d like to share a training concept that most novice female runners, or novice runners in general probably do not include in their training regimen. In fact, most experienced runners know the importance of what we’re going to discuss, but fail to implement it into...
by Tiffany Regdos | Nov 6, 2014 | Women's Health
Let me share a few statistics found in the latest research regarding females. Female athletes are 2-8x more likely to tear their ACL than males (1). Women are 8-10x more likely to have SI (sacroiliac) pain than a man (2). One more? 44.5% of postpartum women experience...
by Tiffany Regdos | Aug 25, 2014 | General Information, Strength Exercises, Women's Health
So why does pelvic floor dysfunction occur? For postpartum women it can occur for several reasons. One reason is from carrying a baby for 9 months. Remember, the pelvic floor supports the uterus, so a constant downward pressure of a growing baby places a lot of stress...
