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Women: Three “Must Add” Exercises

Women: Three “Must Add” Exercises

If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine. Improving health is always a top goal for the start of the New Year — especially after a year where terms like “Quarantine 15” have...
Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain

Suffering from shoulder pain can make simple tasks seem like a nightmare. A simple reach for a cup or a quick reach for a pen can strike early and often. Your shoulder’s first attach can come early. A simple reach towards a buzzing alarm could result in a...
A Simple Strength Test for (New) Moms

A Simple Strength Test for (New) Moms

Having a baby is life changing. That statement isn’t shocking to parents. The emotional and social changes are only the tip of the iceberg. Most mom’s will attest to feeling “off” after having a child. This is the aspect of being a parent that...
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