Author: Tiffany Regdos

Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain

Suffering from shoulder pain can make simple tasks seem like a nightmare. A simple reach for a cup or a quick reach for a pen can strike early and often. Your shoulder’s first attach can come early. A simple reach towards a buzzing alarm could result in a...
A Simple Strength Test for (New) Moms

A Simple Strength Test for (New) Moms

Having a baby is life changing. That statement isn’t shocking to parents. The emotional and social changes are only the tip of the iceberg. Most mom’s will attest to feeling “off” after having a child. This is the aspect of being a parent that...
How to Properly Warm Up

How to Properly Warm Up

The chances are high that if you’re reading this you’re not a professional athlete. In fact, you’re more likely part of an exclusive population of active adults. Whether you’re snagging a pickelball racket, heading out to a soccer game, or simply lifting weights at...