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Women: Three “Must Add” Exercises

Women: Three “Must Add” Exercises

If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine. Improving health is always a top goal for the start of the New Year — especially after a year where terms like “Quarantine 15” have...
Pain With Reaching – Causes of Shoulder Pain

Pain With Reaching – Causes of Shoulder Pain

Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your child, it’s time to seek help. Keep reading to...
A Simple Strength Test for (New) Moms

A Simple Strength Test for (New) Moms

Having a baby is life changing. That statement isn’t shocking to parents. The emotional and social changes are only the tip of the iceberg. Most mom’s will attest to feeling “off” after having a child. This is the aspect of being a parent that...