by Tiffany Regdos | Jan 21, 2021 | Women's Health
If you want to get stronger and feel better in 2021, then you must add these three exercises to your routine. Improving health is always a top goal for the start of the New Year — especially after a year where terms like “Quarantine 15” have...
by Tiffany Regdos | Oct 4, 2016 | Low Back, Women's Health
Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic? Difficulty controlling your bladder or leakage of urine...
by Tiffany Regdos | May 19, 2016 | General Information, Hip, Low Back
Spring has finally arrived, meaning most home owners are preparing their lawns and gardens for planting. Countless hours are being spent weeding, mulching, and planting. Gardening can be a great active hobby. However, if not done with proper body mechanics gardening...
by Tiffany Regdos | Nov 19, 2015 | Shoulder
Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your child, it’s time to seek help. Keep reading to...
by Tiffany Regdos | Sep 5, 2015 | Women's Health
Having a baby is life changing. That statement isn’t shocking to parents. The emotional and social changes are only the tip of the iceberg. Most mom’s will attest to feeling “off” after having a child. This is the aspect of being a parent that...
