by Taylor Prynn | Jan 19, 2016 | Low Back, Neck, Shoulder
Many of us are looking to live happier, healthier, more active lives. A great place to start for your overall well-being is to improve your posture. Your posture is the foundation for all of your movements. Think about it; how can you improve your health without a...
by Taylor Prynn | Jan 11, 2015 | Shoulder
Shoulder pain is a common complaint, especially for those of us whose leisure and occupation require repetitive overhead motion. Whether it’s landscaping, painting, exercise, or throwing, overhead use of your arm can result in injury. The structure of the shoulder...
by Taylor Prynn | Dec 11, 2014 | Foot & Ankle, Knee, Strength Exercises
If your knees are sore on steps or you find yourself going down sideways to make it easier, this article is for you. Whether you have stairs in the home or not, climbing steps in everyday situations is unavoidable. Whether it’s a set of steps or stepping down from a...
