Author: Matthew Profeta

How Sitting Affects Your Shoulders

How Sitting Affects Your Shoulders

Thanks to the addition of more electronic devices, we are spending more time sitting as a society. In fact, Matthews et.al revealed American’s are sedentary for 60% of their waking hours. Are you more or less active than the average? Think about the amount of hours...
Text Neck Round Two

Text Neck Round Two

A new buzz word we are hearing more and more is “Text Neck.” Whether you have heard this term before or not, we can all agree that we are spending an increasing amount of time on our cell phones, laptop, tablets, etc. A large majority of people reading this article...
Tips To Improve Your Balance

Tips To Improve Your Balance

Balance is a key component to any physical therapy evaluation. I cannot tell you how many times I have heard my patients say “I have never had good balance,” as they struggle to stand on one foot during our initial visit. This is especially true for my patients who...