by Michelle Seegar PT, DPT | Nov 28, 2018 | Shoulder
Shoulder pain is a common complaint, especially for those of us whose leisure and occupation require repetitive overhead motion. Whether it’s landscaping, painting, exercise, or throwing, repetitive overhead use can put strain on your shoulder. The structure of the...
by Michelle Seegar PT, DPT | Sep 27, 2018 | Hip, Knee, Low Back
Many people know the saying “Lift with your knees, not your back.” What that saying SHOULD be is “Lift with your hips, not your back OR your knees.” The rarely known hip hinge plays a large role in protecting yourself from injury. The ability to hinge through the hips...
by Michelle Seegar PT, DPT | Mar 10, 2018 | General Information, Knee, Low Back, Neck, Shoulder
With healthcare costs skyrocketing and most insurance policies transitioning to a high deductible, the pain of an injury can extend into our wallets. Following an injury, it is important to determine the fastest, most effective, and most cost-effective medical plan....
by Michelle Seegar PT, DPT | Oct 24, 2017 | General Information
There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, contusion, a sprained this, or strained that. All of these terms can be a bit confusing if not explained properly. Are you reading this saying to...
by Michelle Seegar PT, DPT | Apr 13, 2017 | General Information
As a physical therapist, I often get the question, “Am I allowed to come to physical therapy without a referral or prescription from a doctor?” The answer is a resounding: “YES!” As of 2015, all 50 states allow some form of direct access. Direct access refers to a law...
