by Michael Golden | May 5, 2016 | General Information, Low Back
Has your back pain made walking, standing, and enjoying your hobbies difficult? You are not alone. Low back pain is a common complaint and is experienced by 80% of individuals at some point in their lifetime (1). As a physical therapist, it’s not uncommon to...
by Michael Golden | Jan 27, 2015 | Knee, Low Back
The rarely known hip hinge plays a large role in protecting yourself from injury. The hip hinge is part squat and lift that can help prevent back and knee pain/injury (or its reoccurrence). Sedentary postures tend to rule our lives nowadays, ultimately leading to...
