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The Role of Sleep in Rehab

The Role of Sleep in Rehab

Sleep may not be the first topic you think about when recovering from an injury. Truthfully, I didn’t start to truly appreciate the role of sleep has in the recovery process until after I had my twin’s. I began to notice that the less sleep I got, the more my body...
High Heels: But They Look Good Though!

High Heels: But They Look Good Though!

This article has been inspired by a heated debate I had in the clinic this week. One of my patients, let’s call her “Shelly,” is hell bent on wearing high heels on a daily basis for work. When I recommended she trade her heels for a supportive sneaker, her initial...
Patellofemoral Pain Syndrome

Patellofemoral Pain Syndrome

We have previously discussed three common sources of knee pain including; knee arthritis, meniscus tears, and patellofemoral pain syndrome in this article. Due to the overwhelmingly large amount of people affected by knee pain, we will be dissecting those common...