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Good Balance is Key

Good Balance is Key

Each year, one in three adults over the age of 65 fall at least once! (1) Good balance is the key to remaining independent and injury free during our retirement years. Check out this article where we cover: What makes up our balance systemWhy bad balance isn’t...
Keeping Your Feet Fit

Keeping Your Feet Fit

Walking is our way to get around. Sometimes our feet hurt and we don’t know why. When we have foot or ankle pain, it is really easy to blame the foot or ankle, but it really isn’t always just the foot or ankle causing the problem. In this article, I will cover: How...
Is Posture the Cause of Your Shoulder Pain?

Is Posture the Cause of Your Shoulder Pain?

As society has become more technology-driven, our posture has suffered. Poor posture is almost always linked to neck or back pain, but it actually reaches further than just there. There’s no doubt that poor posture leads to neck and back issues, but our shoulder is...
Osteoporosis: Can Exercise Help?

Osteoporosis: Can Exercise Help?

An estimated ten million Americans over 50 years old are diagnosed with osteoporosis or decreased bone density. In addition to that statistic, an astounding 80% of those affected are women! (1,5). About 34 million women over 50 have been diagnosed with osteopenia, or...
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