Categorizing Your Low Back Pain

Categorizing Your Low Back Pain

Low back pain is the single leading cause of disability1, preventing people from participating in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some point in their lives.2 Since almost...
Why Do My Muscles Cramp?

Why Do My Muscles Cramp?

Everybody has suffered from muscle cramps at some point in their life, whether it by while they were participating in recreational activities or while they were sleeping at night. Muscle cramps can happen at any time throughout the year, but studies have shown that...
Landscaping: Kneeling in the Garden

Landscaping: Kneeling in the Garden

As summer continues, our gardens require frequent attention, and we all know that can be a pain (literally!). It shouldn’t have to be that way. There are better ways to work in your garden that won’t cause increased pressure to your back, knees and your body as a...