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Exercise is important for everyone. Despite your impairments, injury, or pathology, finding a safe, pain free means to exercise should pave the road to wellness. Too often we put off our exercise plans to tomorrow or next week, allowing our dumbbells and resistance...
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by Lindsay Bilson | Jan 5, 2015 | Uncategorized
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by Lindsay Bilson | Jul 22, 2014 | General Information, Low Back, Women's Health
As women, we all know that a strong core is very important not only for the cosmetic benefits, but more importantly is live a life free of pain. Pregnancy certainly influences our core strength as our abdominal wall stretches and our pelvis separates during delivery....
by Lindsay Bilson | Apr 27, 2014 | Women's Health
Bathing suit season is right around the corner. Worse, you’re going to be reminded everywhere, from your inner circle to countless advertisements selling memberships or the latest breakthrough in workout equipment. All the hype is built around building a strong, good...
