by Katie Wolfley, PT DPT | Feb 3, 2023 | Physical Fitness, Strength Exercises
Do you know the best way to improve your fitness and build strength? It’s not by spending hours on the treadmill, bike, or elliptical! Build strength and improve your overall fitness more effectively by adding resistance training to your routine. Get Fit &...
by Katie Wolfley, PT DPT | Feb 2, 2023 | Hip, Physical Fitness, Strength Exercises
Is your lower-body exercise routine falling flat, or are you struggling to create a routine you can stick with? If so, here are two exercises to try. Focusing on compound movements like these, instead of isolating ones, can help you build more strength, save time, and...
by Katie Wolfley, PT DPT | Jan 16, 2023 | Physical Fitness, Upper Extremity
How many upper-body exercises are part of your routine? If you answered “several,” you’re not alone. Instead of adding more isolating exercises to your upper-body routine, try this one. It’ll help you build strength and target several upper-body muscles at once....
by Katie Wolfley, PT DPT | Jan 5, 2023 | Physical Fitness
Are you looking for a full-body exercise that’ll maximize your workout? If so, keep reading! The squat-to-overhead press combo works your entire body and can be done from anywhere. Build Strength with Full-Body Exercise In this video, Physical Therapist Katie Wolfley,...
by Katie Wolfley, PT DPT | Dec 5, 2022 | General Information
Maintaining healthy habits during the holidays can be challenging. Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Maintain Healthy Habits...
