by Katie Wolfley, PT DPT | Oct 3, 2022 | Physical Fitness, Strength Exercises, Upper Extremity
Do you struggle with loose skin under your upper arms, or what is sometimes referred to as “bingo arms” or “bingo wings?” If so, you’re not alone. As women age, they tend to lose tone through their upper arms – causing the area to jiggle or wave. Help for “Bingo...
by Katie Wolfley, PT DPT | Aug 9, 2022 | Hip, Low Back, Running
You’re trying desperately to stretch tight hamstrings but just aren’t getting any relief. What could you be doing wrong? Believe it or not, it’s the one stretch most people perform incorrectly. Keep reading to learn how you can properly stretch tight hamstrings and...
by Katie Wolfley, PT DPT | Jun 16, 2022 | Knee
Are you using proper squat form when climbing the stairs or picking up your child? If not, your knees are likely paying the price. Squatting or bending down is an aspect of our everyday lives. Make sure to protect your knees by using proper squat form. Proper Squat...
by Katie Wolfley, PT DPT | May 16, 2022 | Shoulder
Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...
