by Katie Wolfley, PT DPT | Jun 16, 2022 | Knee
Are you using proper squat form when climbing the stairs or picking up your child? If not, your knees are likely paying the price. Squatting or bending down is an aspect of our everyday lives. Make sure to protect your knees by using proper squat form. Proper Squat...
by Katie Wolfley, PT DPT | May 16, 2022 | Shoulder
Is poor posture causing you shoulder pain? What about neck tension or headaches? If so, give this quick, at-home stretch a try. It will help bring your body into alignment, alleviate pain, and prevent future shoulder and neck issues caused by poor posture. Prevent or...