by Kristina Hines, PT DPT | Mar 9, 2023 | Low Back
Is nighttime back pain robbing you of sleep? If so, stop missing out on those precious Zzzs! Try these two simple stretches ten minutes before bed for a better night’s rest. Nighttime Back Pain: Stretch it Out In this video, Physical Therapist Tina Hines, PT DPT,...
by Kristina Hines, PT DPT | Mar 6, 2023 | Low Back
Is a weak back slowing you down? If lifting or bending is difficult, or it hurts to stay in one position too long, this article is for you. A weak back can lead to accelerated aging and reoccurring pain if left untreated. Try this simple, at-home routine to build...
