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Nighttime Back Pain? Try This.

Nighttime Back Pain? Try This.

Is nighttime back pain robbing you of sleep? If so, stop missing out on those precious Zzzs! Try these two simple stretches ten minutes before bed for a better night’s rest. Nighttime Back Pain: Stretch it Out In this video, Physical Therapist Tina Hines, PT DPT,...
How to Strengthen a Weak Back

How to Strengthen a Weak Back

Is a weak back slowing you down? If lifting or bending is difficult, or it hurts to stay in one position too long, this article is for you. A weak back can lead to accelerated aging and reoccurring pain if left untreated. Try this simple, at-home routine to build...
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