by Kearsten Fish PT DPT | Oct 19, 2023 | Running
Is strength training part of your running routine? If you answer no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help...
by Kearsten Fish PT DPT | Oct 12, 2023 | Running
Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line. A proper running cooldown can make a significant difference in how your body recovers and...
by Kearsten Fish PT DPT | Sep 28, 2023 | Running
Why should you warm up before running a race? We’re so glad you asked! Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for fun,...
by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
by Kearsten Fish PT DPT | Nov 3, 2022 | Injury Prevention, Running, YMCA Turkey Trot
Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your...
