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How to Prevent Running Injuries

How to Prevent Running Injuries

Is strength training part of your running routine? If you answer no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of glute-strengthening exercises that can help...
Be Race-Ready With This Warm-Up

Be Race-Ready With This Warm-Up

Why should you warm up before running a race? We’re so glad you asked! Warming up might seem like an unnecessary step, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for fun,...