fbpx
Dynamic Warm-Up for Running & Exercise

Dynamic Warm-Up for Running & Exercise

If you love to run, but feel stiff, tired, or sore when you do, please keep reading. Research finds that up to 80% of runners are injured every year. Most often it’s a pulled muscle, a tweaked tendon, or painful joints. So how do you stay on the roads, feel...
How To Avoid Shin Splints

How To Avoid Shin Splints

Most runners have heard of the term “shin splints”. If you haven’t experienced it yourself you at least know someone who has. Shin splints, also known as medial tibial stress syndrome, is a common term among runners and affects about 35% of the running population (1)....