by John Nazzarett, PT DPT | Apr 21, 2023 | Golfing
In my last blog post, I talked about the importance of a tee box warm-up and its relation to injury prevention. While injury prevention should be enough to encourage you to warm up before your round, a proper warm-up can also enhance your performance on the course...
by John Nazzarett, PT DPT | Apr 20, 2023 | Golfing, Injury Prevention
Are you doing a tee box warm-up before hitting the course? If you’re not, you should be. In their lifetime, 67.7% of golfers experience a golf-specific injury(1) and the types of injuries reported often impact daily activities like walking and sitting(2). Before...
by John Nazzarett, PT DPT | Mar 10, 2021 | Golfing
Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...
by John Nazzarett, PT DPT | Apr 15, 2019 | Injury Prevention, Low Back, Physical Fitness
As physical therapists, low back pain is the most common complaint we treat year after year. In fact, low back pain is the most common cause for missing work, the second most common reason for a doctor’s visit, and it is estimated that the annual cost of low back pain...
