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Tee Box Warm-Up & Performance

Tee Box Warm-Up & Performance

In my last blog post, I talked about the importance of a tee box warm-up and its relation to injury prevention. While injury prevention should be enough to encourage you to warm up before your round, a proper warm-up can also enhance your performance on the course...
Hit the Golf Ball Harder with Less Effort

Hit the Golf Ball Harder with Less Effort

Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...