by John Nazzarett | Mar 10, 2021 | golfing
Do you feel like you have stiffness and tightness while playing your round of golf? If so, this blog post can help you. Strong glutes, low back, and core are essential if you want to hit the ball as far and as straight as possible while still feeling your best. The...
by John Nazzarett | Sep 24, 2019 | golfing
In the last blog post I wrote, I talked about the importance of a pre round warm up and its relation to injury prevention (click here.)While injury prevention is important and should be enough to encourage you to consider warming up before your round, a proper warm up...
by John Nazzarett | Jul 5, 2019 | golfing
Background/Statistics on Golf Injuries Although golf is a non-contact sport, research of over 8.6 million sports related injuries indicates that golf injuries are more commonly reported than injuries related to rugby, ice hockey and even combative sports such as...
by John Nazzarett | Apr 15, 2019 | Injury Prevention, Low Back, Physical Fitness
As physical therapists, low back pain is the most common complaint we treat year after year. In fact, low back pain is the most common cause for missing work, the second most common reason for a doctor’s visit, and it is estimated that the annual cost of low back pain...
