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How to Feel Your Best When Traveling

How to Feel Your Best When Traveling

Feeling your best when you travel is truly a balancing act. Although you might want to experience all the local favorites a new destination has to offer, you also want to make sure you’re adhering to a healthy, balanced lifestyle. These simple and effective tips...
One Exercise to Improve Leg Strength & Knee Health

One Exercise to Improve Leg Strength & Knee Health

If you struggle going up and down the stairs or squatting due to knee pain, the exercise below could help you. While most people think they need to “just work through the pain” when it comes to their knees, there are things you can do to improve your knee...