by Jill Katz, MS OTR/L | Nov 6, 2023 | Wrist
Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in repetitive hand movements, such as typing,...
by Jill Katz, MS OTR/L | Oct 5, 2023 | Wrist
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily lives, whether it’s for basic...
by Jill Katz, MS OTR/L | Feb 23, 2023 | Balance
Fall prevention is important, especially as we age — or a snowy Buffalo winter sets in! Even in challenging conditions, slipping, tripping, or falling doesn’t have to be inevitable, or something to live in fear of. Try adding these fall-prevention measures...
