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Get Relief from Carpal Tunnel Syndrome

Get Relief from Carpal Tunnel Syndrome

Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in repetitive hand movements, such as typing,...
3 Exercises to Improve Grip Strength

3 Exercises to Improve Grip Strength

Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you may benefit from exercises to improve grip strength. Grip strength plays a crucial role in our daily lives, whether it’s for basic...
Fall Prevention Tips

Fall Prevention Tips

Fall prevention is important, especially as we age — or a snowy Buffalo winter sets in! Even in challenging conditions, slipping, tripping, or falling doesn’t have to be inevitable, or something to live in fear of. Try adding these fall-prevention measures...