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5 Ways to Slow the Aging Process of the Spine

5 Ways to Slow the Aging Process of the Spine

Unless you are one of the lucky individuals who have found the magical fountain of youth, aging is an inevitable part of life. We often correlate increasing age with increasing pain or decreasing mobility. Although some degenerative changes occur as we age, there are...
Pain Modulation: Reduce Your Pain Level

Pain Modulation: Reduce Your Pain Level

Pain is something that we all experience and is the most common symptom that causes individuals to seek medical attention. For some individuals, pain is rare and short-lived, for others, the sensation of pain has become embedded into their daily lives. I can’t tell...
What is a Pinched Nerve?

What is a Pinched Nerve?

Unfortunately, low back pain is one of the most common complaints in the United States with neck pain following closely behind it. With roughly 80% of individuals experiencing some form of low back pain in their lifetime, most of us have firsthand experience in back...
How to Use an Assistive Device Properly

How to Use an Assistive Device Properly

Ambulating with an assistive device can be a little intimidating and often tricky for individuals using them for the first time. It is astounding how many patients tell me after their injury or surgery that they are given crutches or a cane without formal instruction...