by Garnet Loveday PT DPT | Aug 26, 2019 | Knee, Low Back
Summer weather is here and water is a great place to keep cool and exercise. Each year around this time I field a number of questions about aquatic exercise. It’s a useful alternative to other more impactful modes of cardio and can help bridge the gap to a more...
by Garnet Loveday PT DPT | Jul 24, 2019 | Knee, Low Back
You know as well as I that Buffalo Summers are as warm as they are fleeting! We don’t have long to enjoy them, but we’ve gotten good at packing in the fun. One of the more frequent questions I’m asked this time of year: My shoulder/back/knee hurts, should I exercise...
by Garnet Loveday PT DPT | Jul 8, 2019 | Foot & Ankle, Injury Prevention
Walking is our most basic function. We know that on average we take between 6,000 and 10,000 steps each day. What happens when we walk with improper technique for weeks, months, or even years? How can we fix or optimize our gait with the least commitment? In this...
by Garnet Loveday PT DPT | Jun 12, 2019 | Gardening
Gardening and keeping your lawn in shipshape is no easy task. Planting, watering, pruning, mowing, and lifting or carrying are just a few tasks you may find necessary this season. I hear some of my patients starting to grumble about scratching their gardens altogether...
by Garnet Loveday PT DPT | May 29, 2019 | Uncategorized
Spring has sprung and it’s time to bring that garden back from the grave. “It hurts to kneel and bend” is one of the most common complaints I hear from patients while tending to their garden. There are more efficient ways to get down to plant level without beating up...
