Temperatures aren’t the only thing that’s falling… and those leaves won’t rake themselves. This time of year, our clinic sees a spike in patients with low back pain from raking and hauling leaves. Protect your back and shoulders by learning to rake and lift correctly...
If you want the most mileage from your days, put premium fuel in your tank. Preparation doesn’t have to be expensive or time-consuming, but a little extra thought goes a long way. Today we’ll discuss: What makes a healthful snack?Some simple ideas for grab and go...
My dad told me that “the right tool for the job” would save me time and hassle. The same applies when it comes to your bicycle! The wrong seat height can cause knee pain and the wrong handlebar stem height can cause neck and shoulder pain or numbness. If you’ve...
Two-wheeled riding weather is about three months in Buffalo. Four to five if you’re brave or don’t mind the cold and rain. A patient of mine put it best: “My bike comes out when I see sun and 65+ degrees.” But is the bike a good thing for YOU? I’d like to teach you:...
Summer weather is here and water is a great place to keep cool and exercise. Each year around this time I field a number of questions about aquatic exercise. It’s a useful alternative to other more impactful modes of cardio and can help bridge the gap to a more...
