5 Tips to Recover from Injury

5 Tips to Recover from Injury

You’ve followed your Physical Therapist’s plan to the letter and you’re on your way to recovering from injury. Don’t experience any health-related setbacks along the way! Even small injuries will take longer to heal if you’re ignoring basic needs like a balanced diet...
What Should you be Snacking on?

What Should you be Snacking on?

If you want the most mileage from your days, put premium fuel in your tank. Preparation doesn’t have to be expensive or time-consuming, but a little extra thought goes a long way. Today we’ll discuss: What makes a healthful snack?Some simple ideas for grab and go...
Is Your Bike Right for You?

Is Your Bike Right for You?

My dad told me that “the right tool for the job” would save me time and hassle. The same applies when it comes to your bicycle! The wrong seat height can cause knee pain and the wrong handlebar stem height can cause neck and shoulder pain or numbness. If you’ve...
Should You Try Biking?

Should You Try Biking?

Two-wheeled riding weather is about three months in Buffalo. Four to five if you’re brave or don’t mind the cold and rain. A patient of mine put it best: “My bike comes out when I see sun and 65+ degrees.” But is the bike a good thing for YOU? I’d like to teach you:...