by Garnet Loveday PT DPT | Jul 19, 2022 | General Information
You’ve followed your Physical Therapist’s plan to the letter and you’re on your way to recovering from injury. Don’t experience any health-related setbacks along the way! Even small injuries will take longer to heal if you’re ignoring basic needs like a balanced diet...
by Garnet Loveday PT DPT | Nov 6, 2019 | Low Back, Shoulder
Temperatures aren’t the only thing that’s falling… and those leaves won’t rake themselves. This time of year, our clinic sees a spike in patients with low back pain from raking and hauling leaves. Protect your back and shoulders by learning to rake and lift correctly...
by Garnet Loveday PT DPT | Oct 28, 2019 | General Information
If you want the most mileage from your days, put premium fuel in your tank. Preparation doesn’t have to be expensive or time-consuming, but a little extra thought goes a long way. Today we’ll discuss: What makes a healthful snack?Some simple ideas for grab and go...
by Garnet Loveday PT DPT | Sep 30, 2019 | Knee, Low Back
My dad told me that “the right tool for the job” would save me time and hassle. The same applies when it comes to your bicycle! The wrong seat height can cause knee pain and the wrong handlebar stem height can cause neck and shoulder pain or numbness. If you’ve...
by Garnet Loveday PT DPT | Sep 12, 2019 | Knee, Low Back
Two-wheeled riding weather is about three months in Buffalo. Four to five if you’re brave or don’t mind the cold and rain. A patient of mine put it best: “My bike comes out when I see sun and 65+ degrees.” But is the bike a good thing for YOU? I’d like to teach you:...
