by Emily Whitaker | Aug 14, 2023 | Injury Prevention
There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained properly. If you’re...
by Emily Whitaker | Jul 24, 2023 | Injury Prevention
Falling into a weekend warrior routine is all too easy in Western New York. Many of us hibernate during the harsh winter months, counting the days until our softball leagues, golf outings, and even yard work return. Now that warm weather is here, don’t succumb to a...
by Emily Whitaker | Sep 26, 2022 | Women's Health
Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness. Build Pelvic Floor Strength In the video below,...
by Emily Whitaker | Sep 19, 2022 | Strength Exercises
Are crunches your go-to exercise for core strength? If so, you’re not alone. Crunches are a popular exercise, but did you know they can do more harm than good? If you want to strengthen your core without compromising your back, try the exercise below. Build Core...
by Emily Whitaker | Sep 19, 2022 | Uncategorized
For some, the path to success is paved with uncertainty. For others, like Physical Therapist Kristina (Tina) Hines, it could not be clearer. From an early age, Tina knew her future would be spent helping others do the things they love, free of pain and weakness. ...
