Build Pelvic Floor Strength

Build Pelvic Floor Strength

Are you practicing Kegels to strengthen your pelvic floor? If so, are you doing them correctly? If you’re only practicing Kegels at certain times or in certain positions, you’re not maximizing their effectiveness. Build Pelvic Floor Strength In the video below,...
Try This Instead of Crunches

Try This Instead of Crunches

Are crunches your go-to exercise for core strength? If so, you’re not alone. Crunches are a popular exercise, but did you know they can do more harm than good? If you want to strengthen your core without compromising your back, try the exercise below. Build Core...
Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch.

Do you struggle with tight calves, or even pain through your ankles? If so, here’s a simple and functional stretch to try. Stretching is key to relieving tight calves. It’s also something people tend to do incorrectly. Stretch Tight Calves In the video below, Physical...