Relieve Pelvic Pain with This Stretch

Relieve Pelvic Pain with This Stretch

Do you struggle with and want to relieve pelvic pain? If so, try this simple stretch. Its easily adaptable to your flexibility level and will help relax the muscles of your pelvic floor. Relieve Pelvic Pain & Discomfort In the video below, Buffalo Rehab Group...
What Causes Pelvic Pain?

What Causes Pelvic Pain?

Do you suffer from pelvic pain after sitting for a long period of time? Does physical activity or exercise sometimes leave you in agony? Many women suffer from varying degrees of pain in the muscles of their pelvic floor – and one of the most common reasons for this...
Sore Knees? Try This Exercise Progression.

Sore Knees? Try This Exercise Progression.

Are sore knees slowing you down? If so, we have three side lunge exercises for you to try. These exercises will build strength in your legs and help you get long-term relief for stiff, sore knees. Sore Knees? Try Side Lunges. In this video, Physical Therapists...