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Six Minute Warm-Up

Six Minute Warm-Up

2017 YMCA Turkey Trot Have you ever noticed that when you start running that it takes a few minutes (or miles) to “get into a rhythm?” If you notice you are gasping for air after five minutes and then feel you have settled into a steady state after ten...
Three Tips for Running Your Best Turkey Trot

Three Tips for Running Your Best Turkey Trot

2017 YMCA Turkey Trot The Buffalo Turkey Trot is the oldest consecutively run footrace, in North America! Take a minute to think about how amazing that is. One of the coldest cities in America managed to put on this competitive, chilly, and costume filled race for the...
The Importance of Stretching

The Importance of Stretching

2017 YMCA Turkey Trot “Should I stretch before or after I run?” This common question is the center of the heated controversy “To stretch or not to stretch?” However, new research is emerging giving us a clear answer. The answer is YES, but with a catch....
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