Through our previous article discussions you already know the importance of lunges for any golfer’s strength and mobility. However; are all lunges created equal? It is time to consider the difference between a straight forward lunge vs. lunging with rotation. By...
The importance of proper posture can carry an abundance of benefits during daily activities. Posture is the foundation for all of our movements. Translating proper posture to the golf course is the first step in setting yourself up for success. Simply put, if we are...
This year for our recent Buffalo Rehab Group speaker series Golfsmart focused on a tee box warm up. Your warm up should mimic the physical activity which you plan on participating in. The routine focuses on mainly hip flexibility, strength, and balance to ready...
An exercise routine for a golfer may vary from one to the next. Some focus on hitting the weight room, others prefer speed and agility training at the track, while many just hit the greens each week hoping a few quick stretches will do the trick. A golf-specific...
It seems the Buffalo winter has finally arrived. Time to stow away the golf clubs and await the melt down. Just because the ground is covered with snow doesn’t mean we can’t improve our golf game. There remains a handful of things that we can be working on to start...
