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Golf Warm up Video Series

Golf Warm up Video Series

This year for our recent Buffalo Rehab Group speaker series Golfsmart focused on a tee box warm up. Your warm up should mimic the physical activity which you plan on participating in. The routine focuses on mainly hip flexibility, strength, and balance to ready...
Golfing: Improve Your Game in the Offseason

Golfing: Improve Your Game in the Offseason

It seems the Buffalo winter has finally arrived. Time to stow away the golf clubs and await the melt down. Just because the ground is covered with snow doesn’t mean we can’t improve our golf game. There remains a handful of things that we can be working on to start...