For many of us (myself included), mornings can be hectic. Hitting snooze a few times for an extra 20 minutes of sleep feels great; however, the running and hurrying to get to work on time isn’t so great. What we fail to realize during these crazy mornings is how many...
If you’ve ever had elbow pain and you’ve searched on Google about your pain, it’s quite possible you’ve run into the terms tennis elbow and golfer’s elbow. When I’m treating patients in our clinic with elbow pain, some ask me how they could possibly develop tennis or...
There’s no secret that sitting is not beneficial to our overall health. Unfortunately in today’s society, sitting is nearly inevitable. Our lifestyles are designed around the sitting position. Seventy-five percent of the current workforce sits for over half of...
If you’re a Western New Yorker, you know about the struggles that come with shoveling. The snow comes down hard and fast, leaving our cars buried and driveways covered. While shoveling is a normal part of our lives as Buffalonians, many are shoveling in a way to hurt...
