Author: Drew Perilli PT DPT

Three Ways to Ruin Your Spine in the Morning

Three Ways to Ruin Your Spine in the Morning

For many of us (myself included), mornings can be hectic. Hitting snooze a few times for an extra 20 minutes of sleep feels great; however, the running and hurrying to get to work on time isn’t so great. What we fail to realize during these crazy mornings is how many...