by Christopher Ponichtera PT DPT | Nov 11, 2020 | Gardening, General Information, Injury Prevention
It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere and brightly colored leaves are piling up in a hurry. As we approach colder months, most of us are starting our fall cleanup before the snow flies. With fall cleanup, comes raking, lifting,...
by Christopher Ponichtera PT DPT | Jun 19, 2019 | General Information
It’s no secret that our bodies take a beating each day as we age. Some people are lucky – maybe some back pain here and there, sore feet after a long workday, or stress-induced headaches caused by the kids. Others don’t have that luck. Osteoarthritis (osteo =...
