by Christopher Ponichtera PT DPT | Sep 20, 2022 | Balance
Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With practice, you can improve your balance and prevent falls. Improve Your Balance In the video...
by Christopher Ponichtera PT DPT | Sep 13, 2022 | Hip
Is your go-to exercise for hip strength the clamshell? What about quad or hamstring exercises? Maybe you use the curling machine at the gym for those? Each of these exercises promote movement in your lower body, but there are better ways to maximize what your muscles...
by Christopher Ponichtera PT DPT | Sep 6, 2022 | Neck
Has a tension headache through your temples or in your eyes ever halted your daily routine? What about pain or soreness in your neck? If you struggle with tension headaches or neck pain, try this stretch. It’ll help alleviate the cause of your pain and let you get...
by Christopher Ponichtera PT DPT | Aug 29, 2022 | Injury Prevention, Low Back
One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight, knotted feeling in your legs or lower body, you’re not alone. Learn why these cramps...
by Christopher Ponichtera PT DPT | Aug 1, 2022 | Shoulder
Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen shoulder. Keep reading to find out how you...
