3 Exercises for the Lower Body

3 Exercises for the Lower Body

Is your go-to exercise for hip strength the clamshell? What about quad or hamstring exercises? Maybe you use the curling machine at the gym for those? Each of these exercises promote movement in your lower body, but there are better ways to maximize what your muscles...
How to Relieve a Tension Headache

How to Relieve a Tension Headache

Has a tension headache through your temples or in your eyes ever halted your daily routine? What about pain or soreness in your neck? If you struggle with tension headaches or neck pain, try this stretch. It’ll help alleviate the cause of your pain and let you get...
STRENGTHEN, TONE, STRETCHREGISTER