by Christopher Ponichtera PT DPT | Apr 6, 2023 | Balance
Do you struggle with bad balance or worry about slipping and falling? Try this simple, at-home exercise sequence. Good balance is crucial to remaining injury-free and independent as we age. Build Your Balance In this video, Physical Therapist Chris Ponichtera, PT DPT,...
by Christopher Ponichtera PT DPT | Mar 30, 2023 | Balance
Are you struggling with balance and worry it’ll increase your risk of falling? Maintaining good balance is crucial for everyday activities and preventing falls, especially as we age. Try this simple, at-home assessment to better gauge your fall risk. Determine Your...
by Christopher Ponichtera PT DPT | Nov 7, 2022 | Low Back
Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an exercise to find relief. Low Back Pain...
by Christopher Ponichtera PT DPT | Oct 17, 2022 | Gardening, General Information, Injury Prevention
It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. As we approach colder months, most of us are starting our fall cleanup before the snow flies. With fall cleanup comes raking, lifting,...
by Christopher Ponichtera PT DPT | Sep 20, 2022 | Balance
Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t inevitable with aging. With practice, you can improve your balance and prevent falls. Improve Your Balance In the video...
