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Exercises to Help Maintain a Healthy Back

Exercises to Help Maintain a Healthy Back

​Chronic low back pain is one of the leading causes for patients seeking physical therapy treatment in America. Low back pain is often diagnosed as symptoms related to aging (degenerative disc disease (DDD) or stenosis) or disc-related (herniations or bulges). Both...
Life with a Degenerative Meniscus Tear

Life with a Degenerative Meniscus Tear

Knee pain is one of the most common ailments I see as a physical therapist. When I ask patients about how their pain started, a lot of the time they say “I am not sure, it just seemed to start out of nowhere, and progressively get worse.” Does this sound familiar?...