by Ashley Waite PT DPT | Sep 27, 2016 | YMCA Turkey Trot
2016 YMCA Turkey Trot Warm up those drumsticks You wouldn’t expect your car to throttle smoothly down the highway without warming up the engine, right? The same goes for your body’s engine. Spending a few minutes to warm up will help wake up your body so it’s ready...
by Ashley Waite PT DPT | Sep 19, 2016 | YMCA Turkey Trot
2016 YMCA Turkey Trot “What’s the best kind of running shoe?” “How often should I change my sneakers?” These types of questions litter any arena were runners gather. The truth is, the BEST kind of running shoe is going to be individual to each runner. As a rule of...
