Author: Ashley Waite PT DPT

Don’t Let Your Posture be a Pain in the Neck

Don’t Let Your Posture be a Pain in the Neck

Many people suffer from chronic neck pain that is preventable. Oftentimes, a few simple stretches and exercises can help to alleviate neck pain, headaches, and arm pain. It has been reported that upwards of 67% of the population have neck pain at some point in their...
Winter Hacks to Prevent Falls

Winter Hacks to Prevent Falls

Winter is finally here and its first impression was one of 10mph highway speeds and bumper-to-bumper exit routes. While most people prepare for these conditions by making sure their car is equipped with snow tires, a full tank of gas, and an emergency kit, there are a...
The Hips Don’t Lie

The Hips Don’t Lie

I am not going to beat a dead horse with this blog post. If you have been following along each week, by now I hope you can appreciate the connection between core strength and running performance. One thing I would like to emphasize today is the idea of “specificity of...