by Ashley Waite PT DPT | Feb 17, 2017 | Neck
Many people suffer from chronic neck pain that is preventable. Oftentimes, a few simple stretches and exercises can help to alleviate neck pain, headaches, and arm pain. It has been reported that upwards of 67% of the population have neck pain at some point in their...
by Ashley Waite PT DPT | Dec 15, 2016 | Winter Prevention
Winter is finally here and its first impression was one of 10mph highway speeds and bumper-to-bumper exit routes. While most people prepare for these conditions by making sure their car is equipped with snow tires, a full tank of gas, and an emergency kit, there are a...
by Ashley Waite PT DPT | Nov 1, 2016 | YMCA Turkey Trot
I am not going to beat a dead horse with this blog post. If you have been following along each week, by now I hope you can appreciate the connection between core strength and running performance. One thing I would like to emphasize today is the idea of “specificity of...
by Ashley Waite PT DPT | Oct 19, 2016 | YMCA Turkey Trot
Have you ever looked at old race photos and thought, “Was I walking there?” I know I have. This type of running style is known as “the marathon shuffle”. Your legs feel heavier with each step and before you know it your feet barely swing above the pavement. You might...
by Ashley Waite PT DPT | Oct 11, 2016 | YMCA Turkey Trot
2016 YMCA Turkey Trot Having a strong core is important for runners. Contrary to popular belief, core strength is not just about having six pack abs. Your lower back, pelvis, and trunk are supported by many muscles that lie deep within your midsection. Having strength...
