Logo for Buffalo Rehab Group

Alleviate Shoulder Pain with this Stretch

If you sit all day slouched, hunched, or in bad posture, it’s likely ruining your shoulders.

Shoulder pain can appear suddenly, like in an instance of a fall.

However, for most, shoulder pain develops slowly and progresses over time. The slow progression is often associated with tightness and weakness that develops from poor posture.

What once only hurt in awkward positions, now begins to hurt from otherwise routine tasks.

That’s why good posture is more important than ever — particularly as many have shifted to more sedentary lifestyles during the pandemic.

If you’re struggling with shoulder pain, give the stretch below a try.

The stretch demonstrated can help bad posture. It will help loosen the mid-back, open the chest, and free-up the shoulders.

Click below to watch:

Want to Stay Pain-Free and Make 2021 Your Year?

Sign up for the 2021 YMCA Wellness Series and make 2021 your year you feel better, get stronger, and improve your life.

Registration is free, and all classes are held online with leading healthcare professionals in Western New York.



Join our free 30-day challenge, Moveit!SIGN UP