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#1 Stretch for Runners

If you’re a runner who feels stiff and tight while running, then the stretch below can help you.

Coined the “Runner’s Stretch,” this exercise helps runners and their stride feel loose and less stiff while running.

The best part is that the exercise stretches multiple areas, while specifically targeting places where most runners are tight.

Click the play button below and give the stretch a try before your next run!

Watch this video to learn more:

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