2023 WELLNESS SERIES
| ROUTINE RESET
2023 WELLNESS SERIES
ROUTINE RESET
Are you struggling to stay accountable and consistent with exercise?
Watch the video replay of our 2023 Wellness Series class, “Routine Reset,” above.
You’ll learn:
- The top three reasons exercise plans fail.
- How to structure an achievable fitness plan with clear and measurable goals.
- Exercises with compound movements to help build or spice up your routine.
Supported Documents:
Routine Reset Guide (digital)
Routine Reset Guide (printer-friendly)
Original Air Date: Tuesday, Feb. 21, 2023
Need help building or spicing up your exercise plan?
Our Physical and Occupational Therapists are ready to create a customized plan to get you moving!
Treatment is covered by insurance, no referral is needed to start, and with expanded hours, you can find a time that works for your schedule.
Click below to get started.
Schedule
