2023 WELLNESS SERIES

| FIT IN FITNESS

FIT IN FITNESS

Are you struggling to fit exercise and nutrition into your lifestyle?

Watch the video replay of our 2023 Wellness Series class, “Fit in Fitness,” above. You’ll learn:

• How to form healthy habits you can stick to.
• A basic, full-body exercise routine to build strength with functional movements.
• How to prepare healthy meals that leave you feeling full.

Supported Documents:

Nutrition & Exercise Guide (digital)

Nutrition & Exercise Guide (printer-friendly)

Original Air Date: Tuesday, Jan. 24, 2023

Want a more personalized approach to exercise?

Our Physical and Occupational Therapists are ready to create a customized plan to get you moving!

Treatment is covered by insurance, no referral is needed to start, and with expanded hours, you can find a time that works for your schedule.

Click below to get started.

Schedule

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