2023 WELLNESS SERIES
| FIND YOUR BALANCE
2023 WELLNESS SERIES
FIND YOUR BALANCE
Is the fear of falling holding you back?
Watch the video replay of our 2023 Wellness Series class, “Find Your Balance,” above.
You’ll learn:
- How to assess your fall risk.
- The internal and external factors that can lead to falls.
- Exercises and stretches to improve core strength and balance.
Supported Documents:
Fall Risk Assessments (digital)
Fall Risks Assessments (printer-friendly)
Original Air Date: Tuesday, April 18, 2023
Want a customized plan to address your balance or mobility?
Our Physical and Occupational Therapists are ready to create a plan to get you moving!
Treatment is covered by insurance, no referral is needed to start, and with expanded hours, you can find a time that works for your schedule.
Click below to get started.
Schedule
