BACK TO

BASICS

Reset your routine with exercises and stretches designed to make 2023 your year!

BACK TO

BASICS

Reset your routine with exercises and stretches designed to make 2023 your year!

STRUGGLING TO GET STARTED?

Fitting fitness into your routine is never as easy as it sounds. Life moves fast, but taking time to focus on your wellness can make everyday challenges easier to tackle.

BEGIN YOUR JOURNEY TO WELLNESS

Expensive programs and unwelcome advice can make finding the right fitness routine impossible.

A realistic exercise plan built for everyday life can help you get started safely and progress at your own pace.

BUILD A FOUNDATION FOR LIFE

Learn to love making fitness a part of your lifestyle with the 2023 Wellness Series!

With classes led by Physical and Occupational Therapists and live Q&As with local wellness professionals, you can take charge and build your own health routine.

EVERYTHING YOU NEED

Free exercise guides to help you create your personal wellness plan

Live Q&A sessions after every class so you can get reliable advice

Video replays so you have 24/7 access to every class and Q&A session

2023 WELLNESS SERIES SCHEDULE

Text message and email reminders will be sent prior to each class to keep you on track, and a video replay will be available 24 hours after the end of a session.

ROUTINE RESET

Small changes can make a big difference. Learn strategies to make your exercise routine stick and improve your long-term health.

TUESDAY, FEB. 21

7:00 PM

EXERCISING WITH BACK PAIN

Don’t let a bad back keep you from staying healthy and active. Learn safe and effective exercises to keep you moving.

TUESDAY, MAR. 21

7:00 PM

FIND YOUR BALANCE

Is the fear of falling holding you back? Learn stretches and exercises to improve core strength and balance.

TUESDAY, APR. 18

7:00 PM

FIT IN FITNESS

Starting your wellness journey doesn’t have to be overwhelming. Learn how to make exercise and nutrition fit your lifestyle.

PREVIOUSLY AIRED ON JAN. 24

EXERCISING WITH BACK PAIN

Don’t let a bad back keep you from staying healthy and active. Learn safe and effective exercises to keep you moving.

TUESDAY, MAR. 21

7:00 PM

FIND YOUR BALANCE

Is the fear of falling holding you back? Learn stretches and exercises to improve core strength and balance.

TUESDAY, APR. 18

7:00 PM

FIT IN FITNESS

Starting your wellness journey doesn’t have to be overwhelming. Learn how to make exercise and nutrition fit your lifestyle.

PREVIOUSLY AIRED ON JAN. 24

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REGISTRATION

All classes are free and open to the public. Quickly and easily sign up for one or multiple classes.

REPLAY

The Wellness Series is perfect for even the busiest schedule. All classes are hosted online, and recordings will be readily available.

EXPERTISE

All classes are designed and led by Physical and Occupational Therapists partnered with local wellness professionals.

JOIN US FOR THE
2023 WELLNESS SERIES

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