Core Strength for Women

Aired: January 16, 2021

If you want to tone up, get stronger, and boost your energy, this class is perfect for you. 

Join women’s health expert & Physical Therapist, Tiffany Regdos PT DPT, as she teaches women how to improve their bone health and muscle strength for a more active life.

Want a Personalized Approach to Improving Your Strenth and Life?

The Core Strength for Women Guide is perfect for you.

Get a complete program that provides routines and exercises for women to get stronger, look leaner, and keep up with their family.

Perfect for women who are just getting started or those who are already exercising.

Two Options for the Guide

1.  Purchase the digital guide online and get instant access to the full 8-week program for $49.

2.  Get it for free when you schedule your one-on-one evaluation with a Physical Therapist.  Appointments are covered by insurance, and no referral is required to get started.

active older couple hugging

Why Previous Patients Recommend Buffalo Rehab Group

I started here for PT after my shoulder repair and have had nothing short of an excellent experience. My recovery process has not been an easy one but, I am extremely fortunate to have the team at BRG behind me to get my shoulder back to where I need it to be. I could have never imagined being where I am 3 months post-op, I highly recommend!


I was taking my daughter to Buffalo Rehab for migraines. Lindsay Bilson was amazing. My daughter felt comfortable with her. She taught her many different exercises and stretches to relieve tension for headaches. I highly suggest going to see her. We still practice these stretches at home when needed. She is very approachable and even sends emails with additional info.


The staff at Buffalo Rehab Group is wonderful. I am able to get appointments that fit my busy schedule, and the therapists are very knowledgeable. I am very happy with the care they provide….so much so I’ve taken other family members there too.


Just an all-around very positive experience. Easy to get an appointment with my PT of choice, very friendly and helpful office staff. I felt welcome from the first visit.


I was welcomed from the minute I walked in the door. Each and every staff member has gone above and beyond my expectations, the best PT experience I have had. I would recommend them to anyone!


Struggling with where you want be?

Sign up for one of our free trainings to learn how you can get your life back after injury.

Convenient Hours

Your schedule is important, which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7AM to 7PM, with some as early as 6AM and as late as 8PM. 

Buffalo Rehab Group | Physical Therapy © 2021

Core strength for women class
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