Core Strength for Women
Staying active and healthy as a woman presents gender-specific challenges. This class led by a physical therapist and OB-GYN will teach you a better way to develop core strength.
WHO SHOULD ATTEND?
Whether you’re a young female athlete, postpartum mother, or a woman who has seen their kids grow you face special challenges when it comes to fitness. This free wellness event is perfect for women of any age that are looking to build better core strength to improve their daily life.
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