Wellness Series

Learn from leading experts on a variety of topics that will keep you moving in 2017 and beyond.


Healthy Living and Wellness Partner

Event Locations & Viewing

Independent Health Family Branch YMCA
150 Tech Drive
Williamsvile, NY 14221

Buffalo Rehab Group
2100 Union Road
West Seneca, NY 14224

Any events below marked with the “wifi” icon allow for live, online viewing.

Wellness Events

Below you will find a list of the remaining 2017 Wellness events. You can sign up below or click to learn more. All events are free to the public as part of the Buffalo Niagara YMCA and Buffalo Rehab Group’s commitment to health and wellness.

Dizziness, Vertigo, and Imbalance

Attendees will learn the many factors that can contribute to dizziness, spinning, and poor balance. This seminar will cover the treatment options available to help decrease or even resolve your symptoms.

Learn More Here…

Wednesday, February 8th 2017 7:00 PM
Wednesday, March 29th 2017 7:15 PM

GolfSmart: The Tee Box Warm Up

Our GolfSmart Program for a one hour discussion on how you can effectively warm up and stretch from the first tee box. The program highlights the benefits of good hip and spine mobility to not only hit the long ball, but to avoid low back injury.

Learn More Here…

Tuesday, March 21st 2017 7:15 PM
Wednesday, April 5th 2017 7:00 PM
Watch Online Replay – April 6th