2018
Wellness Series

Learn from leading experts on a variety of topics that will keep you moving in 2018 and beyond.

ymca-logo-wellness

Healthy Living and Wellness Partner

Event Locations

NORTHTOWNS:
Independent Health Family Branch YMCA
150 Tech Drive
Williamsvile, NY 14221

SOUTHTOWNS:
Buffalo Rehab Group
4901 Camp Road
Hamburg, NY 14075

NORTH BUFFALO LOCATION:
Buffalo Rehab Group
2760 Delaware Ave
Kenmore, NY 14217

Wellness Events

Below you will find a list of the remaining 2018 Wellness events. You can sign up for multiple classes at a time in the buttons below or click to learn more. All events are free to the public as part of the Buffalo Niagara YMCA and Buffalo Rehab Group’s commitment to health and wellness.

Sign Up Here:

The Aging Spine

Aging beyond or faster than one’s chronological age is a mostly a lifestyle choice. Come listen to Dr. Michael Geraci explain how you can slow the aging process of the spine and in some instances, reverse it.

Learn More Here…

Tuesday, February 13th 2018 7:15 PM- CLASS FULL
Wednesday, January 24th 2018 7:15 PM

Active Sitting

As a society that sits more than ever, an active sitting program can help prevent muscle imbalance and tightness that will often lead to low back and neck injury. Learn how to offset your sitting in this one hour seminar.

Learn More Here…
Wednesday, January 24th 2018 7:15 PM
Tuesday, March 6th 2018 7:15 PM

Exercising with Shoulder Pain

Presented by a physical therapist and orthopedic surgeon, this free event will outline conservative vs. surgical treatment for an array of shoulder injuries, including exercises to avoid further injury.

Learn More Here…

Wednesday, January 17th 2018 7:15 PM
Tuesday, February 6th 2018 7:15 PM
Tuesday, February 20th 2018 7:15 PM

Core Strength for Women

Women face extra challenges when it comes to exercising and remaining strong and injury free. This free wellness event is perfect for women of any age that are looking to build better core strength to improve their daily life.

Learn More Here…

Tuesday, February 27th 2018 7:15 PM- CLASS FULL
Wednesday, February 21st 2018 7:15 PM
Tuesday, March 6th 2018 7:15 PM

Dizziness, Vertigo, and Imbalance

Attendees will learn the many factors that can contribute to dizziness, spinning, and poor balance. This seminar will cover the treatment options available to help decrease or even resolve your symptoms.

Learn More Here…

Wednesday, March 7th 2018 7:15 PM
Tuesday, January 30th 2017 7:15 PM

Exercising with Knee Pain

Presented by a physical therapist and orthopedic surgeon, this free event will outline conservative vs. surgical treatment for an array of knee injuries, including proper exercise progression to promote optimal knee health.

Learn More Here…

Tuesday, March 14th 2018 7:15 PM
Wednesday, January 17th 2018 7:15 PM

Five Life Changes to Reduce Back Pain

Whether you’re a stay at home parent, spend countless hours behind a computer, or lift, bend, and flex at work, this class is designed for you. Learn everyday changes that you can implement today to prevent back injury.

Learn More Here…

Wednesday, February 21st 2018 7:15 PM
Tuesday, February 13th 2018 7:15 PM
Tuesday, January 23rd 2018 7:15 PM

The Healthy Neck

This free wellness event is perfect for individuals who suffer from “stiff” or “tight” necks, which may or may not include headaches. If you find yourself constantly rolling your neck to loosen up, look to attend this free event.

Learn More Here…

Tuesday, January 30th 2018 7:15 PM
Tuesday, February 27th 2018 7:15 PM

GolfSmart: The Tee Box Warm Up

Our GolfSmart Program for a one hour discussion on how you can effectively warm up and stretch from the first tee box. The program highlights the benefits of good hip and spine mobility to not only hit the long ball, but to avoid low back injury.

Learn More Here…

Wednesday, March 21st 2018 7:15 PM
Tuesday, March 13th 2018 7:15 PM

Keep Your Feet Fit

Our staff physical therapists team up with a local poidatrist to cover an array of tips to keep your feet happy and healthy.

Learn More Here…

Wednesday, February 7th 2018 7:15 PM
Wednesday, March 21st 2018 7:15 PM