Do you struggle to reach overhead or behind you without shoulder pain? Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades.
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Try This to Relieve Shoulder Stiffness
Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...
Understanding Torticollis in Children
Do you notice that your child’s head tilts to one side more than the other? Or does your child favor looking in one direction over the other? If so, this could be a result of torticollis. Keep reading to learn more about the condition and how to treat or prevent it....
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening?
It’s true!
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this exercise progression.
Normally, when people think about exercises for core strength, they think about crunches.
How to Properly Use an Assistive Device
Navigating with an assistive device may seem daunting, especially for first-timers.
Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.
Toe Walking in Children: When to Be Concerned
Watching your child walk on their toes can be concerning for any parent.
While it’s not uncommon for toddlers to toe walk occasionally, persistent toe walking can indicate an underlying issue that may require attention.
Your Child’s Development: Milestones, Monitoring, and Concerns
Childhood is a time of rapid growth and development, where each milestone reached is a cause for celebration.
In this article, we will explore childhood development, how to monitor it, and when to be concerned.
What is Pediatric Physical Therapy?
When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life.
Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where pediatric physical therapy comes in.
Why Your Back Hurts When Standing
Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine.
Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain.