Low Back Archives - Buffalo Rehab Group
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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
How to Alleviate Back Weakness

How to Alleviate Back Weakness

How to Alleviate Back Weakness Does your back feel weak when bending over or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three...
Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This. Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car?  If so, you might be dealing with a lumbar disc herniation.  Keep reading to learn more about this low back condition and an...
The Recovery Time for a Lumbar Disc Herniation

The Recovery Time for a Lumbar Disc Herniation

The Recovery Time for a Lumbar Disc Herniation Are you struggling with a lumbar disc herniation? If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in...
Try This Low Back Stretch

Try This Low Back Stretch

Try This Low Back Stretch Does low back pain make it hard to get up and moving in the morning? Are standing and walking for a period of time a struggle? If so, try this stretch. It’s not only an excellent way to provide relief to your back, but to stretch your...