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Try This to Relieve Shoulder Stiffness

Try This to Relieve Shoulder Stiffness

Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one simple yet effective exercise that can help...

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Understanding Torticollis in Children

Understanding Torticollis in Children

Do you notice that your child’s head tilts to one side more than the other? Or does your child favor looking in one direction over the other? If so, this could be a result of torticollis. Keep reading to learn more about the condition and how to treat or prevent it....

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How to Use an Assistive Device Properly

How to Use an Assistive Device Properly

Navigating with an assistive device may seem daunting, especially for first-timers.

Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each movement.

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What is Pediatric Physical Therapy?

What is Pediatric Physical Therapy?

When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life.

Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where pediatric physical therapy comes in.

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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine.

Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain.

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