Share Tweet Share +1 Email PinWinter is finally here and its first impression was one of 10mph highway speeds and bumper-to-bumper exit routes. While most people prepare for these conditions by making sure their
Share Tweet Share +1 Email PinI am not going to beat a dead horse with this blog post. If you have been following along each week, by now I hope you can appreciate the
Share Tweet Share +1 Email PinHave you ever looked at old race photos and thought, “Was I walking there?” I know I have. This type of running style is known as “the marathon shuffle”.
Share Tweet Share +1 Email Pin Having a strong core is important for runners. Contrary to popular belief, core strength is not just about having six pack abs. Your lower back, pelvis, and trunk
Share Tweet Share +1 Email Pin Warm up those drumsticks You wouldn’t expect your car to throttle smoothly down the highway without warming up the engine, right? The same goes for your body’s engine.
Share Tweet Share +1 Email Pin “What’s the best kind of running shoe?” “How often should I change my sneakers?” These types of questions litter any arena were runners gather. The truth is, the