How to Combat & Offset Your Sitting
As a society that sits more than ever, an active sitting program can help prevent muscle imbalance and tightness that will often lead to low back and neck injury. Come learn about proper workplace set up and a few simple stretches that can be performed without leaving your seat.
WHO SHOULD ATTEND?
This free wellness event is perfect for individuals who sit for a large percentage of their day. If you’re looking for simple and effective ways to offset your sitting through exercise and prevention, this event is for you.
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