Active Sitting
How to Combat & Offset Your Sitting

DESCRIPTION:
As a society that sits more than ever, an active sitting program can help prevent muscle imbalance and tightness that will often lead to low back and neck injury. Come learn about proper workplace set up and a few simple stretches that can be performed without leaving your seat.

WHO SHOULD ATTEND?
This free wellness event is perfect for individuals who sit for a large percentage of their day. If you’re looking for simple and effective ways to offset your sitting through exercise and prevention, this event is for you.

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Time & Dates

NORTHTOWNS
150 Tech Drive, Williamsville NY
Wednesday, January 24th 2018 – 7:15 PM

SOUTHTOWNS
4901 Camp Road Hamburg, NY
Tuesday, March 6th 2018 – 7:15 PM

Free to Public

Sign Up Here:

Two Event Locations

NORTHTOWNS
Wednesday, January 24th 2018 7:15 PM
7:15 – 8:15PM
SOUTHTOWNS
Tuesday, March 6th 2018 7:15 PM
7:15 – 8:15PM
rkoshinski

The Presenter

Robert Koshinski

Doctor of Physical Therapy

Rob is a graduate of Daemen College’s Doctorate of Physical Therapy program. He currently treats an array of patients at our Williamsville clinic, located within the Independent Health Family Branch YCMA. Rob is a lifelong resident of Western New York, growing up in Wheatifeld and currently residing in Amherst with his wife, Alyssa.

Interested in Attending?
Take the next step in improving your life and your health.